Brentwood Essex
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Get your life back...

I can help you to find what is holding you back and support you in finding a more meaningful life.


  • Are you feeling Stressed, Anxious, Depressed? 


  • Are you lonely, lacking confidence?


  • Unhappy with your job and feeling 'stuck'?


  • Have you lost a loved one and finding it difficult to move on?


  • Or maybe you have difficulties in your relationship or going through a divorce? 

I can help you to find what is holding you back and support you in finding a more meaningful life.

Let's discuss what you can do now

It's not always easy to reach out for help and to take that initial first step to speak to someone. In fact, it may be the first time you have ever really done this.


I will try and make this as easy as possible for you. I am often told how easy I am to speak to and how comfortable I make people feel - I always aim to ensure that I provide a safe, confidential space for you and to listen to what you have to say.


I offer a free initial consultation for us to talk and for you to decide if I am right for you. If I believe I cannot help you then I will say so and refer you on for more specialist help if you agree.


I practise from Brentwood, Essex and in the City of London. I also offer Skype or phone consultations if this is something you would prefer.

How can I help you?

Listening & Accepting & Helping you to understand yourself

How often do you feel you are truly listened to? When you can really be yourself and not worry about the other person judging you? How many people totally accept you for who you are? 


Listening is one of the most important gifts of therapy - it is something which few people really do in our busy world.  Accepting what you say and who you are allows you to be yourself; to explore who you would like to be and how you might like to change. Or just accept yourself for who you are. 


Few of us escape life without encountering some form of emotional or mental challenges - I know firsthand the value of counselling and coaching and how it can help us. I am passionate about helping my clients to understand themselves better and to feel better about themselves.  There are lots of simple things we can experiment with to help to improve our lives - So whether you’re just a bit anxious or stressed, need to find meaning and purpose in life or, having relationship problems, struggling with bereavement or trauma, I can help you to resolve these issues and move forward.

Empowering & Supporting

 Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, support, direction. Coaching can help great change to take place. 



What I offer

Personal Consultancy

A unique approach incorporating the therapeutic elements of therapy with the solution focussed aspects of coaching.

Counselling/Psychotherapy/Coaching

Exploring what is holding you back and preventing you from being your best self. 

Setting forward goals, empowering you to lead a more productive and better life.


Hypnotherapy

 Hypnotherapy is a form of therapy where the therapist gently guides the client into a state of deep relaxation, thereafter using the power of positive suggestion to bring about subconscious changes to our thoughts, feelings and behaviour. These changes can then be remembered and acted upon in our conscious daily lives.


Fees

Psychotherapy/Counselling/Coaching


£55 per 50 minute session .


Hypnotherapy


£65 per 60 minute session


Concessions: I do offer some concessions depending on your circumstances (low incomes or students)


Smoking Cessation


£250  ( 90-120 minute session)                                                                                                                    

Executive Coaching


  • £120 (90 minute session)