Brentwood Essex
|

Issues

Anxiety

Anxiety can create a lot of discomfort in our minds and bodies but therapy can help manage this.


https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm

Stress

Most of us lead stressful lives, the trick is managing this. 


Adopting the right attitude can convert a negative stress into a positive one. 


https://www.nhs.uk/oneyou/stress#h6uIXiVWRk62dM4f.97




Major Life Changes

Life is full of changes and different stages which can affect us all from time to time. 


 Bereavement; Divorce; Relationship issues; Illness; Losing a job; Retirement; Financial issues....to name but afew can have a huge impact on our stress levels and our ability to cope with life. 


https://www.health24.com/Mental-Health/Stress/Stress-management/41-major-life-stressors-20120721

Trauma

Distressing events in our lives can leave us suffering..


http://www.counselling-directory.org.uk/trauma.html

Finding Meaning & Purpose in life

 “To have meaning, our lives require both passion and purpose. A life without passion is like a furnace without fuel, and without purpose, like a ship without a rudder.” Dr. Mardy Grothe  


Coaching can help you find this purpose and meaning and lead you to a happier and more fulfilling life.


https://www.takingcharge.csh.umn.edu/what-life-purpose



Relationship Issues

Relationships/Family issues are often one of the most enjoyable areas of our lives but sometimes can be the most challenging. Having someone help you through the difficult times can make all the difference ..when things are not going well, breakups, divorce, children growing up.

Generate excitement - the next step

Faith, hope, excitement, passion for the future.

Fears & Phobias

 Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. Marie Curie

Hypnotherapy

Smoking Cessation

Hypnotherapy can help you to quit smoking for good

Confidence Building, Public Speaking, Weight Management

Hypnotherapy can help you to overcome those fears and barriers hich are holding you back.

Anxiety, Stress, Phobias, Fear, Insomnia

Hypnotherapy can make your life so much more joyful when freed from disabling thoughts and feelings.